tim hortons pdf nutrition
Tim Hortons PDF Nutrition Guide: A Comprehensive Overview (Updated December 24, 2025)
Tim Hortons provides detailed nutrition information in PDF format, covering various menu items as of December 24, 2025, empowering informed guest choices.
Tim Hortons recognizes the growing importance of transparency regarding nutritional content, offering comprehensive guides to assist customers in making informed dietary decisions. These PDF documents detail the caloric, macronutrient, and micronutrient composition of their extensive menu, ranging from classic coffees and baked goods to breakfast sandwiches and full meal options.
The availability of this information reflects a commitment to public health and wellness, allowing individuals with specific dietary needs – such as those managing diabetes, allergies, or following low-carb regimens – to easily navigate the menu. Tim Hortons consistently updates these guides, with versions released in January, April, July, and August of recent years (2023-2025), ensuring accuracy and reflecting any menu changes. Accessing this data empowers consumers to align their food choices with their personal health goals.
Importance of Accessing PDF Nutrition Guides
Accessing Tim Hortons’ PDF nutrition guides is crucial for proactive health management. These documents provide detailed breakdowns of calories, carbohydrates, fats (including saturated and trans fats), sodium, and sugar content, enabling informed food choices. Individuals tracking macronutrients for fitness or weight management find these guides invaluable for accurate logging and planning.
Furthermore, the PDFs are essential for those with dietary restrictions or allergies. They facilitate identifying potential allergens and making safe selections. The guides empower individuals following specific diets – like low-carb or ketogenic plans – to navigate the menu effectively. Utilizing these resources promotes mindful eating and supports overall well-being, allowing customers to enjoy Tim Hortons offerings while staying aligned with their health objectives.
Availability of Tim Hortons Nutrition PDFs
Tim Hortons makes its nutrition PDFs readily accessible through multiple channels. The official Tim Hortons website serves as the primary source, hosting the most current guides. Additionally, third-party nutrition databases like MyFoodDiary integrate Tim Hortons data, offering convenient access alongside a broader food library.
Academic institutions, such as the University of Toronto, Mississauga, also host archived versions of these guides – specifically, the August 2023 document is available via College Sidekick. Online document repositories like Studocu and general web searches also yield results, including January and April 2025 guides. These resources ensure widespread availability, catering to diverse user preferences and research needs, with guides updated periodically.

Understanding the Tim Hortons Nutrition PDF
Tim Hortons’ nutrition PDFs detail standard product formulations, utilizing data from analyses and suppliers, providing comprehensive nutrition facts for informed decisions.
Document Scope and Coverage
Tim Hortons nutrition PDFs offer a broad scope, encompassing a wide array of menu items – from coffees and teas to baked goods, breakfast sandwiches, and lunch/dinner selections.
These guides meticulously detail the nutrition information for each product, based on standard formulations as of the document’s date (January, April, July, August 2023-2025). The coverage extends to essential components like calories, carbohydrates, fats (total, saturated, and trans), sodium levels, and sugar content.

Specifically, the July 2024 guide provides detailed nutrition facts for doughnuts. The documents aim to provide a complete overview, enabling customers to make well-informed choices aligned with their dietary needs and preferences. They are regularly updated to reflect any changes in ingredients or recipes.
Standard Product Formulations & Data Sources
Tim Hortons’ nutrition information within the PDF guides is fundamentally based on meticulously defined standard product formulations. These formulations represent the typical recipes and ingredient quantities used in preparing menu items across their locations.
The data underpinning these guides is obtained through rigorous analysis conducted both internally and via trusted supplier data. This ensures accuracy and reliability of the nutrition facts presented. The information is regularly updated to reflect any modifications to ingredients or preparation methods.
These guides explicitly state that the nutrition values are derived from these standard formulations, acknowledging potential variations due to customization or regional differences. MyFoodDiary also utilizes this data for its comprehensive nutrition database.
Date Specificity of Nutrition Guides (January, April, July, August 2023-2025)

Tim Hortons releases nutrition guides with specific date ranges, reflecting updates to their menu and ingredient sourcing. Guides are available for January, April, July, and August of both 2023 and 2024, with current information extending into January and April of 2025.
This date specificity is crucial, as nutrition information can change due to recipe adjustments or the introduction of new products. For example, a dedicated July 2024 guide focuses specifically on doughnut nutrition facts. Documents from Studocu and College Sidekick highlight these dated versions.
Users should always refer to the most recent guide available to ensure they have the most accurate nutrition information for Tim Hortons menu items, as older guides may contain outdated data.
How Often are PDFs Updated?
Tim Hortons updates its nutrition PDF guides periodically, though a strict schedule isn’t publicly advertised. Updates coincide with menu changes, ingredient sourcing adjustments, and new product launches. The availability of guides dated January and April 2025 indicates recent updates, demonstrating a commitment to providing current nutrition information.
Historically, guides have been released quarterly, covering months like January, April, July, and August, as evidenced by documents available on platforms like Studocu and College Sidekick. These updates ensure accuracy regarding calories, carbs, fats, and sodium levels.
Guests are encouraged to check the official Tim Hortons website regularly for the latest PDF version to access the most up-to-date nutrition facts for informed dietary choices.

Key Nutritional Components Tracked
Tim Hortons PDF guides meticulously track calories, carbohydrates, fats (total, saturated, trans), sodium, and sugar content across all menu offerings.

Calories in Tim Hortons Menu Items
Tim Hortons’ nutrition PDF guides comprehensively detail the caloric content of each menu item, enabling customers to make informed dietary choices. These guides, updated periodically (January, April, July, August 2023-2025), provide specific calorie counts for coffees, teas, hot chocolates, baked goods, breakfast sandwiches, and lunch/dinner options.
MyFoodDiary, a third-party nutrition database, also offers detailed calorie information for Tim Hortons items, alongside over 220,000 other foods. The PDFs from Tim Hortons themselves, available on their official website and platforms like Studocu, present this data based on standard product formulations and supplier analysis. Understanding these calorie figures is crucial for individuals monitoring their energy intake and managing weight, with the latest guides ensuring accuracy as of December 24, 2025.
Carbohydrate Content Analysis
Tim Hortons’ nutrition PDF guides offer a detailed breakdown of carbohydrate content across their menu, crucial for individuals managing blood sugar levels or following specific diets. These guides, updated regularly (January, April, July, August 2023-2025), specify total carbohydrates per item, aiding informed choices.
Resources like MyFoodDiary supplement this information, providing carbohydrate counts alongside other nutrients for Tim Hortons products and a vast food database. The PDFs, accessible via the official Tim Hortons website and platforms like Studocu and the University of Toronto, Mississauga, base their data on standardized formulations and rigorous analysis. This detailed carbohydrate analysis, current as of December 24, 2025, empowers customers to align their food choices with their health and dietary goals.
Fat Content Breakdown (Total Fat, Saturated Fat, Trans Fat)
Tim Hortons’ nutrition PDF guides meticulously detail fat content, categorizing it into total fat, saturated fat, and trans fat, essential for heart-health conscious consumers. Updated guides (January, April, July, August 2023-2025) provide precise measurements per menu item, facilitating informed dietary decisions.
These PDFs, sourced from standard product formulations and supplier data, are readily available on the official Tim Hortons website, Studocu, and resources like the University of Toronto, Mississauga. Complementary tools like MyFoodDiary offer a broader nutritional perspective. As of December 24, 2025, this comprehensive fat breakdown empowers customers to understand the lipid profile of their choices, supporting balanced eating and aligning with individual health objectives.
Sodium Levels in Popular Items
Tim Hortons nutrition PDF guides comprehensively list sodium content in each menu item, a crucial factor for individuals monitoring their salt intake. These guides, updated through 2025 (January, April, July, August 2023-2025), detail sodium levels, aiding in managing blood pressure and overall cardiovascular health.
Information is based on standard product formulations and supplier data, accessible via the official Tim Hortons website, Studocu, and academic resources like the University of Toronto, Mississauga. MyFoodDiary provides additional nutritional context. As of December 24, 2025, this detailed sodium breakdown empowers customers to make informed choices, particularly important given the prevalence of sodium in processed foods and its impact on health.
Sugar Content and Types
Tim Hortons nutrition PDF guides meticulously detail sugar content across their menu, crucial for those managing diabetes or seeking to reduce sugar intake. Updated through 2025 (January, April, July, August 2023-2025), these guides specify total sugars and, where available, differentiate between naturally occurring and added sugars.
Information, sourced from standard product formulations and supplier data, is accessible via the official Tim Hortons website, Studocu, and resources like the University of Toronto, Mississauga. MyFoodDiary offers further nutritional context. As of December 24, 2025, this transparency allows customers to make informed decisions, particularly regarding beverages like coffee, tea, and hot chocolate, where sugar levels can vary significantly.

Specific Menu Categories & Nutritional Highlights
Tim Hortons PDF nutrition guides categorize items—coffee, baked goods, breakfast, lunch—providing detailed nutritional breakdowns for each menu selection.
Coffee & Tea Nutrition Facts
Tim Hortons’ PDF nutrition guides offer comprehensive details regarding the nutritional content of their extensive coffee and tea selections. These guides meticulously outline calories, carbohydrates, fats (including saturated and trans fats), sodium levels, and sugar content for each beverage.
Information is provided for various preparations, including black coffee, double-double, lattes, cappuccinos, and iced coffee options. Tea varieties, such as English Breakfast, Earl Grey, and green tea, also have detailed nutritional breakdowns. The January 2025 guide specifically highlights detailed nutrition facts for these beverages.

Notably, the guides differentiate nutritional values based on additions like milk, sugar, and flavorings, allowing customers to accurately assess the impact of customizations on their intake. This detailed approach supports informed choices for individuals monitoring their dietary needs.
Hot Chocolate & Specialty Beverage Nutrition
Tim Hortons’ PDF nutrition guides dedicate specific sections to detailing the nutritional profiles of their hot chocolate and specialty beverages. These documents provide a breakdown of calories, carbohydrates, fat content (total, saturated, and trans fats), sodium, and sugar levels for each drink.
The January 2025 guide, in particular, offers comprehensive data for hot chocolate variations, including those with different milk options and added toppings. Specialty beverages, such as French Vanilla and Caramel Macchiatos, are also thoroughly analyzed.
The guides clearly indicate how nutritional values change with customizations like whipped cream, syrups, and alternative milk choices. This transparency empowers customers to make informed decisions aligned with their dietary preferences and health goals, ensuring a personalized and mindful beverage experience.
Baked Goods & Doughnut Nutrition (July 2024 Guide)
The Tim Hortons Nutrition Guide released in July 2024 provides a detailed nutritional breakdown of their baked goods and extensive doughnut selection. This PDF document meticulously lists calories, carbohydrate content, fat composition – including saturated and trans fats – sodium levels, and sugar content for each item.
Customers can find specific data for classic doughnuts like the Boston Cream and Double Chocolate, as well as muffins, cookies, and other pastries. The guide facilitates informed choices by clearly presenting the nutritional impact of each treat.
It’s a valuable resource for individuals tracking their intake or managing dietary restrictions, allowing them to enjoy Tim Hortons’ baked goods responsibly and with full awareness of their nutritional components.
Breakfast Sandwiches & Meal Nutrition
Tim Hortons’ PDF Nutrition Guides comprehensively detail the nutritional content of their breakfast sandwiches and accompanying meal options. These guides break down the calories, carbohydrates, fats (total, saturated, and trans), sodium, and sugar present in popular choices like the Sausage, Egg & Cheese Muffin and the Bacon, Egg & Cheese Biscuit.
The information extends to complete breakfast combos, including hash browns and beverages, providing a holistic view of the meal’s nutritional impact. This allows customers to accurately assess their intake and make informed decisions aligned with their dietary goals.
The guides are crucial for individuals monitoring macronutrient levels or managing specific health concerns, offering transparency regarding the composition of Tim Hortons’ breakfast offerings.
Lunch & Dinner Options: Nutritional Breakdown
Tim Hortons’ PDF Nutrition Guides extend their detailed analysis to lunch and dinner selections, offering a complete nutritional breakdown for items beyond breakfast. This includes soups, chili, wraps, and various sandwiches, providing crucial data for health-conscious consumers.
The guides meticulously list calories, carbohydrate content, fat composition (total, saturated, and trans fats), sodium levels, and sugar content for each menu item. This granular detail enables customers to understand the nutritional impact of their choices, facilitating informed decision-making.
Users can effectively track macronutrient intake and manage sodium consumption, particularly important for those with dietary restrictions or health conditions. The PDFs empower individuals to enjoy Tim Hortons’ lunch and dinner options responsibly.

Utilizing the PDF for Dietary Needs
Tim Hortons’ PDF Nutrition Guides facilitate tracking macronutrients, managing sodium, identifying allergens, and making informed choices for specific diets like keto.
Tracking Macronutrients (Carbs, Fats, Proteins)
Tim Hortons’ PDF Nutrition Guides are invaluable tools for individuals meticulously tracking their macronutrient intake – carbohydrates, fats, and proteins. The detailed breakdowns provided for each menu item allow for precise calculation of these essential components within a daily diet.
Users can easily identify the carbohydrate content, crucial for those managing blood sugar levels or following low-carb diets. Similarly, the fat content, including total fat, saturated fat, and trans fat, is clearly outlined, aiding those monitoring their heart health.
Protein levels are also specified, supporting individuals focused on muscle building or maintaining a balanced nutritional profile. By utilizing this information, customers can make informed decisions aligning with their specific dietary goals and needs, ensuring a more controlled and personalized eating experience at Tim Hortons.
Managing Sodium Intake
Tim Hortons’ PDF Nutrition Guides are essential for individuals actively managing their sodium intake, a critical aspect of cardiovascular health. The guides meticulously detail the sodium levels present in each menu item, empowering customers to make informed choices.
For those adhering to low-sodium diets, or those with health conditions requiring sodium restriction, this information is particularly valuable. The guides allow for easy comparison between different menu options, facilitating the selection of lower-sodium alternatives.
Understanding sodium content enables proactive dietary management, contributing to overall well-being. By referencing the PDF, customers can confidently navigate the menu, minimizing their sodium consumption while still enjoying their favorite Tim Hortons treats and meals.
Identifying Allergen Information
Tim Hortons PDF Nutrition Guides serve as a crucial resource for customers managing food allergies or sensitivities. While specific allergen declarations may vary, the guides often provide details regarding common allergens present in menu items, aiding in safe food choices.
Individuals with allergies to ingredients like wheat, dairy, eggs, soy, peanuts, tree nuts, fish, or shellfish can utilize the PDF to identify potential risks. Careful review of ingredient lists and potential cross-contamination warnings is highly recommended.
Although the PDF offers valuable information, it’s always best practice to confirm allergen details directly with Tim Hortons staff, especially regarding customized orders or potential changes in ingredients. Proactive communication ensures a safe and enjoyable dining experience.
Making Informed Choices for Specific Diets (e.g., Low-Carb, Keto)
Tim Hortons’ PDF Nutrition Guides empower individuals following specific dietary plans, such as low-carb or ketogenic diets, to make informed selections. By meticulously examining the carbohydrate, fat, and protein content listed for each menu item, users can align their choices with their dietary goals.
The PDF allows for easy tracking of macronutrients, essential for maintaining ketosis or managing carbohydrate intake. While options may be limited, strategic choices – like unsweetened beverages or certain breakfast sandwiches without added sugars – can be incorporated.
However, it’s crucial to remember that hidden carbohydrates can exist in sauces and dressings. Careful consideration and potential modifications to orders are recommended for optimal adherence to restrictive diets.

Resources & Where to Find the PDFs
Tim Hortons PDF nutrition guides are available on their official website, MyFoodDiary, Studocu, and academic institutions like the University of Toronto.
Tim Hortons Official Website
Tim Hortons’ official website serves as the primary and most reliable source for accessing their comprehensive nutrition PDF guides. These guides, updated periodically – with versions available from January, April, July, and August 2023 through January 2025 – offer detailed breakdowns of calories, carbohydrates, fats (including saturated and trans fats), sodium, and sugar content for each menu item.
The website allows users to easily download the most current PDF, ensuring they have access to the latest nutritional information. Tim Hortons emphasizes providing guests with the tools to make informed decisions, and the website’s nutrition section directly supports this commitment. Visitors can navigate to the nutrition section to find the specific guide relevant to their needs, covering beverages like coffee, tea, and hot chocolate, as well as baked goods and meal options.
Third-Party Nutrition Databases (MyFoodDiary)
MyFoodDiary provides a convenient alternative for accessing Tim Hortons’ nutritional information, supplementing the official PDF guides. This platform boasts an extensive database, encompassing over 220,000 foods, including more than 4,000 brands, and specifically features detailed nutritional breakdowns for Tim Hortons menu items. Users can easily track calories, carbohydrates, fats, sodium, sugar, and 14 other essential nutrients.
MyFoodDiary offers a user-friendly interface for logging meals and monitoring dietary intake. While the official Tim Hortons PDFs provide comprehensive data, MyFoodDiary streamlines the process of integrating these items into a broader dietary tracking system. This is particularly useful for individuals focused on specific macronutrient targets or managing dietary restrictions, offering a quick reference point beyond the official documentation.
University & College Resources (University of Toronto, Mississauga)
Tim Hortons nutrition guides, specifically the August 2023 version, are utilized as academic resources at institutions like the University of Toronto, Mississauga. These PDF documents, often shared within Health Science courses, serve as practical examples for analyzing nutrition information and understanding food labeling. A 13-page document from College Sidekick, sourced from the university, details nutrition facts based on standard product formulations.
Students leverage these guides for assignments, case studies, and gaining real-world application of nutritional principles. The availability of these PDFs within academic repositories demonstrates their value beyond consumer use. They provide a standardized dataset for research and learning, allowing students to critically evaluate the nutritional content of popular fast-food options and apply their knowledge to broader health contexts.
Studocu and Online Document Repositories
Tim Hortons nutrition guides are readily accessible through online document repositories like Studocu. A January 2025 guide, available on the platform, provides detailed nutrition information based on standard product formulations and data obtained through analysis. These resources are frequently shared amongst students and researchers seeking convenient access to nutritional data.
Studocu serves as a valuable platform for disseminating these PDF documents, offering a centralized location for accessing information on calories, carbs, fats, and other key nutritional components. The availability of these guides on such platforms highlights their utility for educational purposes and independent research. Users can easily download and review the latest nutritional information, facilitating informed decision-making regarding their dietary choices at Tim Hortons.




















